Wellbeing Sessions
Throughout 2026, emPOWER plans to offer a curated programme of regular wellbeing classes, created to support restoration, connection and self-care within our community.
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Led by trusted practitioners, these monthly sessions are designed to fit into busy lives while offering space to pause, reset and reconnect. If This Sounds Like Something For You - Register below.
For Corporate Enquiries Please Contact athene@theempowerbreakfast.co.uk
Monthly Meditation & Energy Reset with
Bella Clark​
We’re curating a small in person Monthly Meditation & Energy Reset with Bella Clark. A space to exhale, realign and reset.
Through guided meditation and gentle energetic recalibration, these sessions are designed to support mental clarity, emotional balance and sustainable wellbeing.
If you’re interested in joining, register for the waitlist below to register your interest and be the first to hear more.
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Sound Healing with
Nicky Palamarczuk
Join us for an intimate Sound Healing Journey with Nicky Palamarczuk. A space to soften, settle and deeply restore.
Through immersive soundscapes created with quartz crystal singing bowls, elemental chimes and gentle ritual, these sessions support nervous system regulation, emotional release and deep rest. Nicky blends science-backed sound therapy with intuitive, heart-led practice to guide you into calm, grounded presence.
If you’re interested in joining, register for the waitlist below to register your interest and be the first to hear more.​
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Energising Yoga
with
Mays Al-Ali​
We’re exploring a monthly yoga offering that combines the strength and focus of Ashtanga with the energising restorative energy of Yin.
Designed to support both body and mind, these sessions would encourage resilience, flexibility and calm through mindful movement.
If you’re interested in joining, register for the waitlist below to register your interest and be the first to hear more.
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