Katie Reynolds, New Business at You Are Here, Joins The emPOWER Breakfast Community as a Yoga Teacher and Maternal Well-Being Specialist

We are thrilled that Katie Reynolds has joined The emPOWER Breakfast community as a restorative yoga teacher, bringing her experience and knowledge as a maternal well-being specialist, and founder of her own community, MamaLove - a growing community supporting mothers and their partners through pregnancy and beyond - to emPOWER’s network. With a rich background in the creative industries and a deep personal commitment to empowering parents, Katie brings both professional insight and heartfelt understanding to her work.

Katie’s career began in the fast-paced world of television, working as a producer at BBH, one of the UK’s leading advertising agencies, and Bronze sponsor for emPOWER. Balancing high-pressure projects with a growing interest in wellness, she started hosting yoga classes for colleagues, offering moments of calm and restoration in an otherwise hectic environment. Her dedication to supporting others’ well-being gradually led her to reinvent her role in the industry and she now works as a New Business Consultant at production company,  You Are Here, bringing her wealth of knowledge to the fore while creating space to expand her own practice and community.

This shift has allowed Katie to develop Mama Yoga and Birth, her initiative for pre- and postnatal yoga workshops. Designed to be deeply restorative, her sessions emphasise soothing the nervous system, promoting relaxation, and empowering mothers to navigate the profound transitions of pregnancy and early parenthood. Drawing on over a decade of yoga teaching experience, Katie blends gentle flow, restorative techniques, pranayama (breathwork), sound work, and Yoga Nidra (guided meditation while lying down) to create a nurturing space for her students.

Katie is particularly passionate about the concept of matrescence, a term coined by author Lucy Jones to describe the physical, emotional, and psychological transformation that occurs during motherhood. Her classes and workshops are informed by this ethos, supporting mothers in embracing both the challenges and joys of this life-changing journey.

For the emPOWER community, Katie will focus on deep relaxation and nervous system resets, helping participants manage stress, find calm, and reconnect with their inner balance. We will also be exploring special pregnancy workshops, offering tailored practices to support expectant mothers. Interested participants are encouraged to send in their due dates and express interest in these upcoming sessions by filling out this form.

Katie’s unique combination of industry experience, yoga expertise, and maternal insight allows her to create accessible, empowering practices that nurture the body, mind, and spirit, whether you are a new parent, navigating motherhood at any stage, or simply seeking an hour of restoration in a busy life.

To learn more about how you can integrate emPOWER yoga sessions within the workplace, contact athene@theempowerbreakfast.co.uk.

Information on classes coming soon.

Team emPOWER